Best Foods for Healthy Skin: How to Get a Radiant Glow
Leafy green vegetables, particularly spinach, are rich in nutrients and antioxidants. This particular vegetable is packed with lutein which helps to keep your eyes sparkling white. This healthy vegetable is also a great source of vitamin B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acides. Swapping your normal lettuce for spinach will work wonders for your skin.
Kiwis fall into the category of firming when it comes to skincare. This sour fruit will help prevent wrinkles while keeping your bones and teeth healthy as well. The antioxidants found in this delicious fruit will also help protect you from cancer – a definite bonus when it comes to a healthy diet.
Go ahead, indulge in a few pieces of chocolate from time to time. It may come as a surprise but dark chocolate – specifically chocolate that has high flavanol content and is at least 60 percent cocoa – helps skin stay hydrated. In addition, it also protects your skin from sun damage – one of the biggest culprits of unhealthy looking skin.
Salmon has been proven to help moisturize skin and keep it looking healthy and radiant. This fish is so rich in omega-3 fatty acids that it nourishes the skin by reducing the body’s production of inflammatory substances. In short, it helps clear clogged pores and erase fine lines and wrinkles, leaving your skin looking clear and refreshed.
Watermelon falls into the sun protector/cancer fighter categories when it comes to skincare. While protecting you from cancer doesn’t necessarily help with maintaining a healthy glow, it’s definitely something you should be looking for when choosing foods for your diet. This mouth-watering fruit will help clear your blemishes, smooth your skin and improve your skin’s elasticity – all important elements of a healthy, fresh looking face.
Oranges are considered very effective wrinkle preventer by nutritionists all over the world. This delicious fruit is known for its toning properties. It’s also a great source of vitamin C which helps improve the texture and color of your skin. To finish things off, this citrus fruit helps restore collagen, leaving your skin firm and equipped to fight the signs of early aging.