• TIPS

    5 TIPS TO STAY FRESH EVEN AFTER A LONG DAY AT WORK

    The modern lifestyle is tough for everyone. With rising pressure at the workplace, crazy schedules, towering deadlines and immense responsibilities, it is getting harder and harder to stay relaxed and fresh. And these things are taking a toll on our everyday well-being and mental health as well. According to an evaluation of federal health data revealed around 3.4 percent of the Americans suffer from serious psychological issues and stress. That amounts to a staggering 8.3 million people, only in the United States of America alone. That is why trying to keep yourself calm and composed after a busy workday has become really important in these modern times. Here are five…