Sweet and delicious mangoes are an incredibly healthy fruit worth eating every day. Mangoes are packed with essential nutrients and vitamins, and provide a great number of health benefits. You can add this fruit to numerous dishes, including smoothies, stir-fry, salads, or simply eat it as a healthy snack. Include those ripe and juicy mangoes in your everyday diet and enjoy their fantastic taste and incredible health benefits. Here are a few reasons why I eat mangoes every day.
Boost your immune system
Do you want to boost your immune system? Consider adding mangoes to your daily diet. Mangoes are high in beta-carotene, a carotenoid that converts to vitamin A, which is a powerful antioxidant that helps protect the body against free radical damage. Mangoes are also rich in vitamin C, which is effective in increasing immune system functioning.
Reduce your risk of cancer
Due to high antioxidant vitamin content, mangoes have shown to lower the risk of cancer. A study has shown that the compounds such as astragalin, quercetin, gallic acid, isoquercitrin, methylgallat, and fisetin, protect the body against breast cancer, colon, leukemia and prostate. Consuming mangoes is one of the most delicious ways to reduce your risk of cancer.
Improve your brain function
Mangoes are high in vitamin B6, which is essential for proper nervous system and brain functioning. Moreover, vitamin B6 aids in the formation of several brain neurotransmitters which are responsible for healthy sleep patterns and mood regulation. Mangoes also contain glutamine, an important amino acid, which helps enhance concentration and improve memory.
Protect your liver
Eating mangoes can also help you protect your liver. The thing is, mangoes are high in powerful antioxidants and they help cleanse your liver of harmful toxins. Incorporating mangoes into your diet is one of the most effective ways to maintain a healthy liver.
Mangoes have a great variety of health benefits. Reducing cholesterol levels is one of them. They are high in fiber and pectin that help to reduce serum cholesterol levels. Mangoes can also help reduce high blood pressure due to high potassium content. Add them to your fruit salad, smoothies or eat them raw and you will feel their benefits.