The winter season can make your skin look dull and dry. Though regular moisturising helps, to get a glow from within, you need to eat a healthy diet. Here are such fruits and vegetables that promise a radiant complexion naturally.
Why you need it: Full of vitamin A, amla helps in increasing the collagen production which is essential to keep your skin looking taut and glowing.
How to use it: The best way to eat amla is to consume it on an empty stomach in its juice form, early morning. This will slow down the degeneration of collagen and also help the body produce more. Here are a few more ways to use amla to enhance your beauty.
Why you need it: An apple a day can certainly keep ageing skin at bay! This fruit has vitamin C in abundance which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage which causes premature skin ageing.
How to use it: To ensure glowing skin, you can eat one apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Apart from this, apple imparts other health benefits as well. Read to know more…
Why you need it: The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanins which a powerful antioxidants that prevents appearance of wrinkles. Your skin will look pink and glowing if you eat beet.
How to use it: Boil a beetroot and cut it into slices and then consume it. Beetroot can be difficult to digest if eaten raw. You can add a bit of lemon juice on it to reap in its full benefits and add a zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge on it. Here are some more benefits of beetroot.
Why you need it: Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy.
How to use it: You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fibre intact is also a great way to boost your beauty.
Why you need it: Your skin tends to look dull when it has scars, acne and blackheads. But lemons can keep these at bay. This fruit has high content of vitamin C which is needed for the synthesis of collagen.
How to use it: Squeeze a lemon in a glass of warm water and have it first thing in the morning. You can add a spoonful of honey also in the mixture. Or, simple add a dash of lemon juice on your salad. Also try these lemon face packs you can make at home.
Why you need it: One sure-fire way to brighten your complexion is to eat a handful of pumpkin seeds. These little bits are packed with zinc which is vital in the creation of new skin cells. They also improve skin tone and control oil production in your skin.
How to use it: Consume a handful of pumpkin seeds as an evening snack. You can also garnish curries with these seeds or add them to your sandwiches for an extra crunch.